Beneficial effects of Strength Training for males and females is quite evident from the results we have. Research shows that Strength Training is equally beneficial for men & women because it slows down the atrophy of muscles which happens because of normal aging process, keeps the hormone level
GENE BASED DIET to LOSE FAT & BUILD MUSCLE "A BIG MYTH"
Dear FRIENDS PLEASE DO NOT LET A SALIVA OR BLOOD TEST DECIDE YOUR FATE ON FITNESS.......
BIG MYTH ON FITNESS, HEALTH and SPORTS & EXERCISE NUTRITION BUSTED.
"Blood Tests and Gene Testing are best ways to achieve your Fitness Go