STRENGTH TRAINING

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Beneficial effects of Strength Training for males and females is quite evident from the results we have. Research shows that Strength Training is equally beneficial for men & women because it slows down the atrophy of muscles which happens because of normal aging process, keeps the hormone level

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BODYBUILDING

COMING SOON............

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CARDIOVASCULAR TRAINING

COMING SOON.................

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FUNCTIONAL TRAINING

COMING SOON............

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STRENGTH & CONDITIONING

COMING SOON............

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SPORTS & EXERCISE NUTRITION

GENE BASED DIET to LOSE FAT & BUILD MUSCLE "A BIG MYTH" Dear FRIENDS PLEASE DO NOT LET A SALIVA OR BLOOD TEST DECIDE YOUR FATE ON FITNESS....... BIG MYTH ON FITNESS, HEALTH and SPORTS & EXERCISE NUTRITION BUSTED. "Blood Tests and Gene Testing are best ways to achieve your Fitness Go

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MYTHS & FACTS ABOUT HEALTH & FITNESS

MYTH : You can burn fat from specific areas of the body by exercising those areas with light weights & high repetitions & can also change or a

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