Personal Training

PERSONAL TRAINING CERTIFICATION COURSE:

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The Personal Training Certification Course by UFTA is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor. It is also highly recommended for people who want to learn to train themselves the right way. Most students prefer this fitness course because a Personal Trainer Certificate from UFTA  is highly valued by the fitness industry in India and abroad.

The Certification will help professionals to train their clients with full confidence and will be able to deliver results faster in a precise and scientific manner without any causing any injury to there clients.They will also get recognition as a qualified trainer in the Fitness Industry.

Duration, 4 Months/Theory/Practical/Internship of 4 weeks

The syllabus of the basic CERTIFIED FITNESS TRAINER (CFT) LEVEL – I, by UNIVERSAL FITNESS TRAINING ACADEMY is the following:

  • Part I : Introduction To The Profession Of Personal Training
  • Part II : Basic Introduction To Fitness
  • Part III : Fundamental Information
  • Part IV : Basic Anatomy & Physiology
  • Part V  : Kinesiology & Biomechanics
  • Part VI : Initial Client Screening
  • Part VII : Guidelines For Designing Workout Programs
  • Part VIII : Guidelines For Designing Flexibility Programs
  • Part IX : Basic Nutrition For Sports & Exercise
  • Part X : Body Composition
  • Part XI : Basic Information About Sports & Exercise Injuries
  • Part XII : Emergency Training
  • Part XIII : Special Population
  • Part  XIV : Human Behavior & Psychology
  • Part XV : Trainer / Client Relationship
  • Part XVI : Client Motivation

 “TRAIN YOURSELF AND YOUR CLIENTS THE SMARTER WAY TO GAIN GREAT RESULTS”…………

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